Let's face it. If the food is in your possession or located anywhere in your vicinity, you will eventually eat it. Don't kid yourself otherwise.The key is to view your home as a 'safe house.' A place where you are free from all the temptations of fast food, finger food at socials, alcoholic beverages at parties, sweets at the girlfriends house, muffins at staff meeting and salty foods on poker nights. With all this temptation potential for sabotage, you need to create a safe house you can return to each night. Here's how to do it right for 2007
In a way, the three schools are akin to the trio of blind men who render disparate descriptions of the very same elephant. Still, they share not only their subject matter – but, to a counter intuitively large degree, a faulty methodology.
Lastly, don’t be surprised if you are not gaining weight if you do not find yourself spending more time preparing food, more time eating food and more time cleaning your kitchen. You should notice you are spending more time in the grocery store and you should also notice a larger grocery bill each week!
The commitment you need is to your own state of mind. You need to cultivate and develop a clear, present and focused state of mind - a state of mind that is completely at odds with the normal cluttered, distracted mindlessness of normality. You need to commit to developing your ability to pay attention - not to your goals and dreams, but to the only time and place we have - the here and now. That means you pay more than 1% attention - that means you're already exceptional.
In a way, the three schools are akin to the trio of blind men who render disparate descriptions of the very same elephant. Still, they share not only their subject matter – but, to a counter intuitively large degree, a faulty methodology.
Lastly, don’t be surprised if you are not gaining weight if you do not find yourself spending more time preparing food, more time eating food and more time cleaning your kitchen. You should notice you are spending more time in the grocery store and you should also notice a larger grocery bill each week!
The commitment you need is to your own state of mind. You need to cultivate and develop a clear, present and focused state of mind - a state of mind that is completely at odds with the normal cluttered, distracted mindlessness of normality. You need to commit to developing your ability to pay attention - not to your goals and dreams, but to the only time and place we have - the here and now. That means you pay more than 1% attention - that means you're already exceptional.
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